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Say goodbye to stiffness and discomfort. Say hello to freedom and pain-free movement with self-myofascial release.
Relieve Shoulder Pain with Myofascial Release
Is shoulder pain limiting your daily activities or holding you back from enjoying life?
Whether you’re struggling with stiffness, reduced mobility, or discomfort from injury, there’s a natural and highly effective way to relieve shoulder pain - myofascial release.
What Causes Shoulder Pain?
Shoulder pain often results from tightness in the fascia, the connective tissue that surrounds your muscles and joints. Fascia can become restricted due to:
- Repetitive movements or overuse
- Poor posture or prolonged sitting
- Injury or trauma to the shoulder area
- Muscle imbalances or compensatory movement patterns
As the fascia tightens, it restricts movement, creates tension, and leads to inflammation and discomfort in the shoulder joint.
Many people turn to painkillers or even surgery for relief, but these options don’t address the root cause.
Myofascial release can provide lasting relief by releasing the tension in your fascia and restoring shoulder mobility.
Why Myofascial Release Works for Shoulder Pain
Gentle myofascial release is my hands on therapy to loosen the tight, restricted fascia in your arms and shoulders, to help overcome shoulder pain... and, if you're look for something you can do from the comfort of your own home, then try doing self myofascial release,
Self-myofascial release helps by applying pressure to specific trigger points and gently massaging the area, you can loosen up the fascia, improve circulation, and release muscle tension—all from the comfort of your home.
With self-myofascial release, you can:
- Relieve pain and discomfort at the source
- Restore flexibility and range of motion in your shoulder
- Reduce muscle stiffness and inflammation
- Prevent future injuries and muscle imbalances
Key Benefits of Myofascial Release for Shoulder Pain
- Targeted pain relief: Release the fascia and muscle knots causing your shoulder pain.
- Increased mobility: Regain full range of motion in your shoulder, making daily tasks and physical activities easier.
- Natural and safe: No medications or invasive treatments—just natural, effective relief.
Who Can Benefit from Myofascial Release for Shoulder Pain?
If you’re suffering from:
- Rotator cuff injuries
- Shoulder impingement or frozen shoulder
- Tension from poor posture or desk work
- Overuse injuries from sports or physical activity
- Muscle tightness or shoulder stiffness
Myofascial release is a simple, natural, and effective solution to relieve shoulder pain and improve mobility. Whether your pain is from injury, overuse, or stress, these techniques can help you get back to living pain-free.
Ready to Relieve Your Shoulder Pain?
Don’t let shoulder pain keep you from enjoying life and moving freely. With self-myofascial release, you can address the root cause of your pain, restore mobility, and prevent future discomfort—all without the need for expensive therapies or medications.
Take Control of Your Pain Today
Gentle Myofascial Release
My myofascial release service is designed to unlock your body's innate ability to heal and provide you with the lasting relief you've been searching for.
Self Myofascial Release Classes
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Hugh Norley | Gentle Myofascial Release Therapist
Hugh started his health and fitness journey when he was a teen and overcoming his own debilitating leg pain through movement and massage.
He discovered that the key to his pain was in the ‘Myofascia’.
Hugh completed a Diploma in Integrated Body Therapies in 2003; he then continued to deepen his study into Myofascial Release, by studying at many schools including Myofascial Release, Personal Training, Craniosacral therapy Fascial Stretch and Structural Integration (Rolfing).
His hands on technique began as ‘deep tissue’, then, with the birth of his 2 boys, found that he needed a more gentle style in order to help them.
Nowadays, his hands on sessions use gentle release techniques that focus on systematically releasing adhesions in the soft tissue. His technique is gentle enough to be used on everyone from children, through the elderly, yet so potent that athletes will fell the results from as little as one session.
Please feel free to reach out with any questions, or if you would like to make an appointment.
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