Place a ball on top of a yoga block, then place your calf of one leg over the ball, then cross your legs to add some more weight (if required).

Take some deep breath’s and really let it sink in, then slowly move your foot left and right. This will help to separate the bellies of the gastrocnemius apart.

You may find many areas of the calf that need attention, explore the inside and outside of the calf and work from the belly all the way to the achilles.

To separate the deeper tissue from the tibia bone, lay on your side with your leg over a box with a ball on top (about a foot high depending on your height).

To work the tissue on the outside of your leg, sit on the floor with one leg butterflied, and a ballast behind the bone . Use your fingers to tease the tissue on the side of your leg away from the ball.

Repeat for the other leg.