If you live in Denver, and suffer from knee pain that keeps you from enjoying activities like walking, running, or climbing stairs, then gentle myofascial release is perfect for you.
Whether your knee pain stems from overuse, injury, or wear and tear, you deserve relief that lasts.
Discover the power of gentle myofascial release, a natural and effective technique to relieve knee pain at the source.
Knee pain can be caused by a variety of factors, including:
While medications, braces, or even surgery are common treatments, they often only address the symptoms—not the root cause.
This is where myofascial release comes in. By releasing tightness in the fascia (the connective tissue surrounding your muscles), you can relieve knee pain, improve mobility, and promote healing naturally.
Fascia is like a web of connective tissue that holds everything in place—muscles, bones, and joints.
When fascia around your knee becomes tight or restricted, it limits movement and puts extra pressure on your knee joint, leading to pain and discomfort.
Gentle myofascial release is my hands on therapy to loosen the tight, restricted fascia in your lower body, to help overcome knee pain. Myofascial release works by loosening this tight tissue, reducing tension around the knee, and restoring normal function.
By using a targeted approach, I can zero in on exactly where your restrictions are, without traumatizing you or your tissue. We can restore your most efficient posture and body mechanics so that you no longer experience knee pain... and the results last!
If you suffer from any of the following, myofascial release can provide relief:
Myofascial release is a safe, effective option for anyone dealing with knee pain, whether it’s from everyday wear and tear or specific activities.
Don’t let knee pain keep you from doing the things you love.
With gentle myofascial release, you can address the root cause of your pain, restore mobility, and regain the freedom to move without discomfort.
Myofascial release is a natural, safe, pain free approach to effectively restore function and alleviate pain.
My myofascial release service is designed to unlock your body's innate ability to heal and provide you with the lasting relief you've been searching for.
Hugh started his health and fitness journey when he was a teen and overcoming his own debilitating leg pain through movement and massage.
He discovered that the key to his pain was in the ‘Myofascia’.
Hugh completed a Diploma in Integrated Body Therapies in 2003; he then continued to deepen his study into Myofascial Release, by studying at many schools including Myofascial Release, Personal Training, Craniosacral therapy Fascial Stretch and Structural Integration (Rolfing).
His hands on technique began as ‘deep tissue’, then, with the birth of his 2 boys, found that he needed a more gentle style in order to help them.
Nowadays, his hands on sessions use gentle release techniques that focus on systematically releasing adhesions in the soft tissue. His technique is gentle enough to be used on everyone from children, through the elderly, yet so potent that athletes will fell the results from as little as one session.
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