Myofascial release targets fascia, the connective tissue that surrounds your muscles and nerves. Overuse, poor posture, and repetitive strain can cause fascia to tighten and restrict nerve flow, contributing to Carpal Tunnel symptoms. By releasing these tight areas, you can reduce pressure on the median nerve and restore proper movement.
Gentle myofascial release is my hands on therapy to loosen the tight, restricted fascia in your wrists, arms, and shoulders and overcome carpal tunnel syndrome... and, if you're looking for something you can do from the comfort of your own home, then I can show you some self myofascial release techniques that can help you out.
Self-myofascial release uses simple tools like massage balls or foam rollers This allows you to naturally relieve pain, increase circulation, and improve flexibility—right from the comfort of your home.





