Relieve Carpal Tunnel with Myofascial Release

Are you tired of the constant pain, numbness, and tingling in your wrists and hands caused by Carpal Tunnel Syndrome?

Do you find it hard to perform simple daily tasks or stay productive at work?

If you're seeking a natural, effective solution, myofascial release could be the key to regaining your mobility and living pain-free.

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome occurs when the median nerve gets trapped in the carpal tunnel.

The Carpal tunnel is made of the bones of the wrist and the carpal ligament that runs over them. When the area gets inflamed, it can pinch the nerve.

What are the symptoms?

The entrapment of the nerve may cause numbness in your thumb, middle fingers and side of your ring finger. The symptoms may be worse at night.

This can result from repetitive movements, poor posture, or prolonged use of electronic devices, leading to debilitating symptoms like:

Tingling and numbness in your fingers
Pain radiating from your wrist to your arm
Weakness and difficulty gripping objects

If left untreated, Carpal Tunnel can worsen over time, severely affecting your quality of life. Many turn to medications, splints, or even surgery, but these options often provide only temporary relief.

Why Myofascial Release Works

Myofascial release targets fascia, the connective tissue that surrounds your muscles and nerves. Overuse, poor posture, and repetitive strain can cause fascia to tighten and restrict nerve flow, contributing to Carpal Tunnel symptoms. By releasing these tight areas, you can reduce pressure on the median nerve and restore proper movement.

Gentle myofascial release is my hands on therapy to loosen the tight, restricted fascia in your wrists, arms, and shoulders and overcome carpal tunnel syndrome... and, if you're looking for something you can do from the comfort of your own home, then I can show you some self myofascial release techniques that can help you out.

Self-myofascial release uses simple tools like massage balls or foam rollers This allows you to naturally relieve pain, increase circulation, and improve flexibility—right from the comfort of your home.

Instant pain relief: Loosening the fascia helps alleviate nerve pressure and reduce discomfort almost immediately.
Improved mobility: Restore your range of motion, allowing you to perform daily tasks with ease.
Non-invasive: Avoid medications, injections, and surgery with this natural approach.

Who Can Benefit?

Whether you work long hours at a computer, use your hands for repetitive tasks, or experience wrist strain from physical activities, gentle and self myofascial release can provide relief from Carpal Tunnel Syndrome symptoms. This technique is safe, easy to learn, and requires minimal equipment, making it accessible for everyone

Get Started Today: Your Path to Pain-Free Hands and Wrists

Don't let Carpal Tunnel take control of your life. With myofascial release, you can reduce pain, restore mobility, and avoid invasive treatments. Experience the benefits of this natural, effective technique and get back to living without limits.

Click Below to Get Started Now!

Unlock lasting relief and take control of your health—no surgery, no medication, just real results.

Gentle Myofascial Release

My myofascial release service is designed to unlock your body's innate ability to heal and provide you with the lasting relief you've been searching for.

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Self Myofascial Release Classes

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Hugh Norley | Gentle Myofascial Release Therapist

Hugh started his health and fitness journey when he was a teen and overcoming his own debilitating leg pain through movement and massage.

He discovered that the key to his pain was in the ‘Myofascia’.

Hugh completed a Diploma in Integrated Body Therapies in 2003; he then continued to deepen his study into Myofascial Release, by studying at many schools including Myofascial Release, Personal Training, Craniosacral therapy Fascial Stretch and Structural Integration (Rolfing).

His hands on technique began as ‘deep tissue’, then, with the birth of his 2 boys, found that he needed a more gentle style in order to help them.

Nowadays, his hands on sessions use gentle release techniques that focus on systematically releasing adhesions in the soft tissue. His technique is gentle enough to be used on everyone from children, through the elderly, yet so potent that athletes will fell the results from as little as one session.

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