Self Myofascial Release
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STEP 1: Download and read the Self Myofascial Release Guide
STEP 2: Use the assessment part of the guide to discover where you are tight (not where it hurts)
STEP 3: Refer to the videos below to help release the areas of your body the are restricted. Feel free to skip straight to the relevant video.
- INTRODUCTION to Self Myofascial Release
- Self Myofascial Release for the Adductors
- Self Myofascial Release of the Arms
- Self Myofascial Release of the Calf
- Self Myofascial Release of the Delicate Areas
- Self Myofascial Release of the Glutes
- Self Myofascial Release of the Hip Flexors
- Self Myofascial Release of the Lat/Triceps
- Self Myofascial Release of the Neck
- Self Myofascial Release of the QL and Obliques
- Self Myofascial Release of the Quads
- Self Myofascial Release of the Sub Occipitals
- Self Myofascial Release of the Thoracic Spine
- Self Myofascial Release of the Tibialis Anterior
- Self Myofascial Release of the Traps
Closing thoughts: Life is a journey - it would be a lovely dream to do some Self Myofascial Release once and have the results last a life time, but unfortunately, life can have some bumos. You will likely need to have self myofascial release be a regular part of your lifestyle.
Self myofascial release has some limitations, so If find you aren't getting the results you are after, feel free to make an appointment.
I look forward to seeing you there!
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Myofascial Release
Experience deep relaxation and pain relief with an 85-minute gentle myofascial release session. Hugh will begin with a brief consultation and assessment to understand your needs and unique situation. His gentle technique targets the fascia to release tension, improve blood flow, and enhance flexibility.
By the end of the session, you'll feel reduced pain and a profound sense of calm.
Book your appointment today for a restorative and soothing experience
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