Want To Finally Overcome Aches and Pains, Niggles and Strains?
No pills, No potions... Lasting Results
As Featured On:
Overcome Pain
Move Freely
Play Harder
Where is Pain Holding You Back?
- Would you prefer to watch your kids play... or join in?
- Are you frustrated that your body hurts every time you go to pick something up?
- Do you feel tight all the time?
- Are you settling for aches and pains in your life?
- Is your body holding you back?
- Do you feel a constant dull sensation in your body?
There's A Better Way To Do Life
When I was a teenager, I suffered debilitating leg pain. I saw multiple doctors, chiropractors, acupuncturists.
Doctors said I had juvenile arthritis. I was on medication for 10 years with no relief. I had surgery, which only made things worse.
In my early 20's, I started getting regular massage and exercising. Initially exercise hurt. An osteopath I was seeing, suggested I stick with it and see what happens.
I did, and within a few weeks, the pain drastically reduced. 10 years of intense pain - virtually gone.
Needless to say, I went on a deep dive to figure out why massage and exercise could make such a big difference, where nothing else had.
Now massage and movement is my medicine.
Hugh Norley LMT
With what I have discovered in over 18 years of research and clinical experience, is that soft tissue release is incredibly powerful in overcoming pain.
I have helped many people avoid surgery, overcome aches and pains that had persisted for decades and feel so much better in their skin.
The key is understanding why the pain is there...
How To Relieve Aches and Pains
Aches and pains are a thing of the past, when you understand WHY they are there. I’ll show you that you can overcome aches and pains and put the bounce back in your step.
Pain can have many causes, but one thing that is almost always associated with pain, is restriction in the fascia.
What Is Fascia?
Fascia wraps around pretty much everything in our body. It wraps around muscle, bone, nerves, and even organs.
The key is to release those adhesions that have built up over the years. There could be one, there could be many. Some of them will be easy to find, others will be hidden in the ‘pits’ - armpits, elbow pits, knee pits etc and other sensitive areas.
How Can We Release These Fascial Adhesions?
You might have tried massage tools or seen a massage therapist, physical therapist or chiropractors to help ease your pain. You may have even had some relief from your pain, but unless you address all of the restrictions there is a strong possibility that the pain will return.
When I treat clients, I use myofascial release to systematically find and unwind the restrictions in the soft tissue - even those hidden in hard to access places - so that your tissue can glide and slide like it’s supposed to.
Is Myofascial Release Painful?
It can be.
Many people assume that the best way to release soft tissue is with deep pressure. The most common form of Myofascial Release uses slow, heavy pressure to treat the restrictions. This can be an incredibly intense experience.
This is how I used to treat, until I realized that such an intense experience could be traumatic for some people (like my kids, who, at 3 months old could not have handled such intense pressure).
The way I release soft tissue now is quite the opposite of painful… Because I use gentle pressure, clients generally find it very relaxing, many even fall asleep!
Is Gentle Myofascial Release Effective?
When I figured out how to unwind soft tissue without physical force, my results skyrocketed!
With Gentle Myofascial Release I can very specifically target the areas that actually need work, rather than just plowing the whole tissue - and this includes those tricky areas that a heavier style simply cannot treat.
3 Simple Steps To Overcome Your Aches and Pains
1. Book Your First Appointment
2. Fall Asleep
On My Table
3. Explore How Movement Feels
Are You Ready To Do The Things You Love?
- Without pain
- Without hesitation
- With a whole lot more zest?
Some Of My Happy Clients
"Hugh is absolutely incredible "
"If you are in pain and think you have tried it all, do yourself a favor and book a session with Hugh let his magic hands go to work!"
Johnathon | Pro Basketballer
“I can finally get my glutes to engage”
Rachael had been struggling to get her glutes to fire during her workouts. She had been working with a physical therapist to get them to work, but to no avail, until she followed this method. Now she can activate her glutes at will.
Rachael | Acupuncturist
“Hugh, You’re A Magician”
Jason developed elbow pain while he played golf, which carried over into his Crossfit workout. After using this method, his elbow pain was gone overnight.
Jason | Financial Planner
Isn't It Time You Started To Feel Your Best?
Whether your trying to now is the best time to undo the years of
- keep up with your kids,
- do your favorite activity or
- just get through the day without feeling pain, tightness or like you are getting old well before your time,
Now is the best time to start to feel your best.
Not Quite Ready To Get On My Table?
Discover 'The Bendy Strength Bible' Instead
Discover how to move without pain, prevent injury, and do some seriously cool tricks!
Inside this book, I'll share with you what I learned in 30 years of training, and 20 years in the business... what works, what definitely doesn't and the things that the industry doesn't want you to know will probably end up causing you injury.
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