The most common form of Myofascial Release uses slow, heavy pressure to treat the restrictions. This can be an incredibly intense experience.
Many people assume that the best way to release soft tissue is with deep pressure.
This is how I used to treat, until I realized that such an intense experience could be traumatic for some people (like my kids, who, at 3 months old could not have handled such intense pressure).
The way I release soft tissue now is quite the opposite of painful… Because I use gentle pressure, clients generally find it very relaxing, many even fall asleep!
There’s growing evidence that supports the benefits of myofascial release, especially for improving mobility, reducing pain, and increasing body awareness.
While fascia is still a relatively new frontier in medical science, research is showing that it's much more dynamic and influential than once believed.
With Gentle Myofascial Release I can very specifically target the areas that actually need work rather than just plowing the whole tissue - and this includes those tricky areas that a heavier style simply cannot treat.
Not directly. Some clients have been able to claim reimbursements though.
Have your doctor write you a prescription for myofascial release. You will need to pay upfront, but, depending on your insurance, you may be able to claim some/all of the upfront cost back.
Good luck 🤞
Myofascial release targets restrictions in the fascia—the connective tissue that surrounds and supports your muscles, nerves, and organs.
Unlike traditional massage, which helps relaxation and circulation, MFR releases the stuck tissue so that the muscles, nerves, bones and/or organs are free to move again.
Stretching works on muscle length, but MFR can help free up restrictions that stretching alone can’t reach.
Sometimes, yes.
Even though the touch is gentle, the technique is desgned to 'break down' the soft tissue, in much the same way as a workout might, and so your tissue can someitmes feel sore much like after a workout.
MFR can also stir up emotions stored in the body, as fascia may hold physical and emotional memories. This is completely normal and often part of the healing process.
Some people feel relief as they get off the table; others notice change over the next few days.
Factors like how long the tension has been there, your overall health, hydration, and stress levels can all play a role.
Absolutely.
Myofascial release can be especially helpful for chronic pain and tension patterns that haven’t responded to other treatments.
Conditions like plantar fasciitis, sciatica, TMJ dysfunction, and even migraines often have a fascial component that MFR can address.
Releasing restrictions in the fascia can help your body move more freely and naturally.
Over time, this leads to better alignment, improved posture, and greater ease in everyday movements.
It’s like removing the sticky spots that hold you back.
For most people, yes
However, if you have certain medical conditions (like blood clots, recent surgery, first trimester of pregnancy, or severe osteoporosis), you should consult with your healthcare provider first.
