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Gentle Myofascial Release
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Gentle Myofascial Release

A gentle hands on approach
to overcome aches and pains

Without masking symptoms,

crunching bones or intense pressure

... just lasting results 

Meet Denver's Top Myofascial Release Therapist

Overcome Pain

Move Freely

Play Harder

How Myofascial Release Transformed My Life...
and How It Can Help You Too!

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My teenage years were riddled with pain. For close to a decade, I dealt with chronic pain that wouldn’t go away.

Every day felt like a battle.

I tried all the standard approaches to overcoming pain - medications, surgery, chiropractic even acupuncture—but nothing gave me the long-lasting relief I was looking for.

In my early 20’s, I discovered myofascial release… after my very first session, I felt a noticeable difference. My body felt lighter, more relaxed, and the pain that had been part of my life for so long started to ease.

Over time, consistent myofascial release treatments combined with exercise not only reduced my pain but also helped me find freedom in my movement.

I wasn’t just masking the symptoms—I was addressing the root cause of my pain.

Now, I’m passionate about helping others experience the same transformation. Over the past 20 years I’ve dedicated myself to learning and practicing myofascial release, and I want to share that healing with you.

Services on offer:

Gentle Myofascial Release

Gentle Myofascial Release

My myofascial release service is designed to unlock your body's innate ability to heal and provide you with the lasting relief you've been searching for.

Self Myofascial Release Classes

Coming Soon

Get Bendy Strong

My online training program designed to help you improve strength and mobility and feel a whole lot younger in the process

What Conditions Can Myofascial Release Help With?

  • So Much More

Ready to Break Free from Pain?

Join me on a journey to a life without aches and pains with the transformative power of myofascial release?.

Contact me today to schedule your session and start living pain-free. 🌟

Frequently Asked Questions

Is Myofascial Release Painful?The most common form of Myofascial Release uses slow, heavy pressure to treat the restrictions. This can be an incredibly intense experience.

Many people assume that the best way to release soft tissue is with deep pressure.

This is how I used to treat, until I realized that such an intense experience could be traumatic for some people (like my kids, who, at 3 months old could not have handled such intense pressure). 

The way I release soft tissue now is quite the opposite of painful… Because I use gentle pressure, clients generally find it very relaxing, many even fall asleep!
Is Gentle Myofascial Release Effective?There’s growing evidence that supports the benefits of myofascial release, especially for improving mobility, reducing pain, and increasing body awareness.

While fascia is still a relatively new frontier in medical science, research is showing that it's much more dynamic and influential than once believed.

With Gentle Myofascial Release I can very specifically target the areas that actually need work rather than just plowing the whole tissue - and this includes those tricky areas that a heavier style simply cannot treat.
Do You Take Insurance?Not directly. Some clients have been able to claim reimbursements though.

Have your doctor write you a prescription for myofascial release. You will need to pay upfront, but, depending on your insurance, you may be able to claim some/all of the upfront cost back.

Good luck 🤞
How Is Myofascial Release Different From Massage or Stretching?Myofascial release targets restrictions in the fascia—the connective tissue that surrounds and supports your muscles, nerves, and organs.

Unlike traditional massage, which helps relaxation and circulation, MFR releases the stuck tissue so that the muscles, nerves, bones and/or organs are free to move again.

Stretching works on muscle length, but MFR can help free up restrictions that stretching alone can’t reach.
Will I Feel Sore or Emotional After MFR?Sometimes, yes.

Even though the touch is gentle, the technique is desgned to 'break down' the soft tissue, in much the same way as a workout might, and so your tissue can someitmes feel sore much like after a workout.

MFR can also stir up emotions stored in the body, as fascia may hold physical and emotional memories. This is completely normal and often part of the healing process.
How Long Does It Take To Feel Results?Some people feel relief as they get off the table; others notice change over the next few days.

Factors like how long the tension has been there, your overall health, hydration, and stress levels can all play a role.
Can MFR Help With Chronic Pain Or Specific Conditions (e.g., Plantar Fasciitis, Sciatica, TMJ)?Absolutely.

Myofascial release can be especially helpful for chronic pain and tension patterns that haven’t responded to other treatments.

Conditions like plantar fasciitis, sciatica, TMJ dysfunction, and even migraines often have a fascial component that MFR can address.
How Does MFR Impact Posture Or Movement?Releasing restrictions in the fascia can help your body move more freely and naturally.

Over time, this leads to better alignment, improved posture, and greater ease in everyday movements.

It’s like removing the sticky spots that hold you back.
Is MFR Safe For Everyone?For most people, yes

However, if you have certain medical conditions (like blood clots, recent surgery, first trimester of pregnancy, or severe osteoporosis), you should consult with your healthcare provider first.

Gentle Myofascial Release

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